Directions: SIP from a full bottle of water to make room for powder. Pour into a 16 FL OZ. bottle of water or large glass of water (use 20 FL. OZ for milder flavor). SHAKE bottle or mix well until powder dissolves.
It is simple to follow, adapt and modify to you individually. We don’t restrict the type of food you eat. You’re free to eat what you want. We encourage you to find and experiment with foods that make you feel full, satisfied and energized.